Lynn gave away ten copies of a relaxation CD she made. The relaxation is fifteen minutes long. Lynn's voice is soft and soothing and when I listen to the CD I quickly go into a trance. The first time I listened I arose so full of energy I couldn't believe it.
I have listened to this sort of visualized meditation since the mid-eighties. For awhile, I worked for the state department of mental health. A very intense and stressful job. At the same time, my son was a teenager. A difficult transition for him. Then I discovered Shakti Gawain, her books and meditation tapes. My life began to change when practiced these visualizations. I have practiced many other visualizations through the years, including visualizing creative projects. For example you can descend a staircase to the slower mind, imagine oneself writing a novel, see an editor come and praise the novel and then come back up the staircase and feel energized and inspired to write.