Thursday, March 01, 2007

Stress busters

Little notebook in which I write inspirational quotations.

A friend asked me what things I do to help me through a stressful time such as now. Here goes:
Practice yoga daily at home
Chant -- I've packed my CD's but I chant to myself Om Navah Shivia. Or is it namah.
Get some herbs and Bach flower remedies from Donna via a "wellness consultation."
Get a massage. I prefer shiatsu.
Get an embodyment which is a one on one yogic adjustment.
read spiritual quotations from the little book pictured above. Quotations I've noted through the years from books I've read.

I'm still a fruitcake but maybe less so.

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