Laurel of Studiololo tagged me to list 5 things I do daily to keep my spirit happy and healthy. Hmm, I have been pondering this. Only five yet it is hard to come up with things that I really do each day.
1) I eat three meals a day at pretty much the same times each day. I also eat at least two snacks per day in between meals. I feel this is telling my body that I respect its need for nourishment and it doesnt have to worry that I will let it go hungry. My body can rely on me.
2) I read a few pages in a spiritual or otherwise uplifting book each morning.
3) I practice yoga at least once a day for 45 minutes to an hour. I practice more often if my back is bothering me and or my mood is glum. I never fail to feel better after my practice.
4)I blog on a consistent basis. I love to blog, read others blogs and comment on blogs. This makes me feel my world is larger than this small space I occupy. I have met so many wonderful people through blogging, learned new things and been cared about and supported in times of need. A blessing.
5)I play with my kitties and take walks however I do not do this often enough.
I'm tagging everyone who reads this blog and wants to do this challenge. Please join in!
Soulbrush sent me this sweet award. Thank you Soulbrush. I offer it up to anyone who would like to take it. All of you who read this blog, please help yourself. Blessings, Suki
Photos: Ice on the pond